What does Orthomolecular nutritional counseling consist of?

A nutrition consulting package includes three sessions and continuous email support to ensure the development and maintenance of healthy lifestyle habits that will support your nutritional health throughout the rest of your life.

Nutritional treatment may be as simple as creating an individualized eating program for your specific needs, or may require the use of specific nutrients or nutritional supplements to optimize the function of your body.

What is included?

Week 1: Initial Consultation – Review of your health history, Symptomology based exam and nutritional goal setting. You will have a takeaway with some easy steps to implement to augment your diet.

Week 2: Report of Findings – This includes a personalized nutrition and meal plan based upon symptomology, specific areas of focus, lifestyle recommendations and supplement recommendations.

Week 3: Follow Up phone call – One week after starting your new meal plan we will follow up to see how it is going, any questions or concerns you have. I can also be reached via email at any time.

Week 4: Progress exam – During your progress exam we will evaluate your progress and how the nutritional recommendations are benefiting you. I’ll check in to see how you’ve been implementing the provided recommendations, answer any questions, and provide additional recommendations to ensure they work for your lifestyle. A long term nutritional plan will also be implemented for continuous success.