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What's Included:
Health-Based Guidelines
Personalized nutrition guidelines tailored to YOUR health goals.
General health advice designed to support your lifestyle and well-being.
One Week of Meal Planning
A custom one-week meal plan with breakfast, lunch, dinner, and snacks.
Meals are balanced, nourishing, and tailored to meet your individual calorie and macro needs.
Catered Meal & Shopping List
A complete shopping list with everything you need to prepare your meals.
Ingredients curated based on your preferences (vegan, gluten-free, low-carb, etc.) and cooking style (simple, intermediate, or advanced).
Calorically Specific Meal Prep
Meals are specifically calculated to match your individual calorie needs, taking your personal goals (weight loss, muscle gain, maintenance, etc.) into account.
Customization to Your Preferences
We take into account your dietary preferences, food restrictions, and cooking skills to provide the most practical and effective plan for you.